INGREDIENTS:

• 1 ½ cups of oats ground

• ¾ cup almond meal

• 2 tbsp baking powder

• Cinnamon cloves ginger add what you want I do a ½ tsp of each

• 1 cup plant based milk

• 1 cup dates

• 2 apples shredded

• 1cup nuts

• 1 cup raisins or cranberries

DIRECTIONS:

Mix all dry ingredients in a bowl set aside. Take plant based milk and dates and soak for an hour or so. Put in vita-mix and blend until smooth. Shred apple and add to date mix. Combine dry and wet and fold in the nuts and dried fruit. I spray a coconut spray or olive oil in muffin tins and use an ice cream scoop for filling the muffin tins with batter. Bake at 350 for about 12-16 minutes. Test with a toothpick for doneness.